We’ve had a busy summer at Body-in-Motion: a new DVD launched at the BMCA conference, two instructor training programs, new 3-D sequences, new ways to teach weight shift and other...

Overcoming barriers to exercise There is an excellent article by Len Kravitz, PhD in the January 2011 IDEA Fitness Journal, titled “What motivates people to exercise.” What drew my attention was...

What should we be doing when we’ve had a diagnosis of osteoarthritis (OA)? We’re already in pain, movement hurts, joints are swollen, range is limited. How did this happen in...

Just out in JBMT (Journal of Bodywork and Movement Therapies), is an arresting article on the assumptions about core stability, "The Myth of Core Stability" by British osteopathic physician, Eyal...

Fitness you can count on to keep you interested and connected to your body. Most mechanical programs loose their luster after a while because they are boring and tiresome. ...

3-D Workout™ is a program you can use in your workplace without a shower and change of clothes. The Level I exercises are more like tai chi than pumping iron...

I’ve been an advocate of standing work stations for many years. Now there’s new research on sitting (too much): Neville Owen, professor of health behaviour at the University of Queensland...