Volume I: The Basics
Why is it called 3-D Workout?
It’s a physical fitness program which utilizes the space around the body in a special way — the three dimensions of your environment. I put all the dimensions of space to work in my unique exercise program, 3-D Workout. Since we move in three-dimensions every day of our lives, we should have an exercise program that supports that type of movement. Most of the exercises at the gym are done in one dimension at a time. Some use almost no space behind the body and many are done while sitting. 3-D Workout is designed to use all the dimensions. In a short program, you get the basis for every movement in your daily life.