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3-D Workout is a fitness program that carries over into daily life and sport in every way. It does this by restoring basic movement patterns that get thrown off by injury and overuse. Good patterns support every system and process in your body, and these patterns can be relearned with whole-body movement in your kinesphere -- the lively space around the body where all movement occurs. 3-D Workout balances your body, makes it stronger and more efficient -- the way the body wants to be. Your body is a habitat, not a battlefield (Dr N. Galloway). Use 3-D Workout to nurture that habitat and discover a whole new moving you.