The Chair Edition accommodates clients with injuries or those who have difficulty moving from the floor to standing positions (and vice versa). Travelers or office workers with little space or time to spare need only a picnic bench or a sturdy chair to get a lively and varied three-dimensional workout. The exercises are suitable for all ages, young and old, individuals in rehab or anyone with daily aches and pains. The program offers warm-up, strengthening and stretching with unique exercises that move in the space around the body. Clients report a pleasant, whole-body feeling, of being worked but not wasted, of feeling energized and confident.
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