08 Nov Thinking ahead
Posted at 19:51h
in BiM News
On our Thanksgiving Monday (October 13), I ran a 5km race for the Kerr Street Ministries fundraiser. I haven’t raced for many years but I run regularly and figured I could finish. As it happened, I came first in my class—admittedly, a small class (women 65+)—and, even more surprisingly, had no muscle soreness. It was fun and made me think of a future project.
Let’s get a group together for next year’s run/walk, do some training and support the Kerr Street Ministries. I will offer a free 15-minute analysis of your running/walking style and suggest solutions if you need help. Call the studio to make an appointment and get moving for yourself and for a good cause.