Moving From Within eBook

$59.95

A training manual for in-depth, whole-body movement

Created by Dianne Woodruff, Certified Movement Analyst and PhD, internationally recognized instructor and trainer and creator of 3-D Workout™ fitness series.

For the first time, a training manual for Bartenieff Fundamentals of Movement. An in-depth approach to whole-body movement training – effective, safe, subtle. Learn to move from within where you tune up your fascia to be the best you can be, and move as a living system from the inside out. Learn what movement to practice for a sustainable body.