Great exercise grabs your mind as well as your body

Great exercise grabs your mind as well as your body

Hello Everyone,

I want to thank you for reading this newsletter and getting back to me with your questions, ideas and comments. We are already into a busy fall at Body-in-Motion but we are always here to help you discover more about your moving self. Read about great courses, classes and energy to help you move well and feel better.

Testimonial

I often tell clients that age does not mean you have to be in pain. Read what this 67-year-old client has to say:
“I have been reading a journal of the trip I took with my husband, Doug, from December 2003-January 2004 on board ship to South America and Antarctica. I want you to know that something became very clear as I read through my daily entries.

Throughout my description of the days (and nights) I wrote about my aching body, my sore neck, the ache in the tops of my legs, how hard it was getting to move well. In some entries I almost sounded resigned to the pain and the inevitability of it.

Well, my friend, here I am 4 years later, moving well and without pain. (I first came to see you in 2004 and about 2005 I started 3-D Workout classes.)

If you ever wanted a clear testimony, one written and experienced over time . . .I’m it.

I just wanted to say, thank you.” M.L.