3-D Workout | Body-in-Motion.com https://body-in-motion.com/ A full-body exercise workout system that will keep you on your feet for a lifetime Wed, 22 Jun 2022 16:00:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://body-in-motion.com/wp-content/uploads/2013/10/cropped-store_classes_images-32x32.jpg 3-D Workout | Body-in-Motion.com https://body-in-motion.com/ 32 32 Back pain, your pelvis, and Hip Rolls™ https://body-in-motion.com/back-pain-your-pelvis-and-hip-rolls/ Thu, 18 May 2017 15:46:28 +0000 http://www.body-in-motion.com/?p=2389 While watching my video, Lateral Leg Raises for Hip Function, you may be asking What does rolling around on the floor have to do with my back? And why should...

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]]> Hilton Head: movement analyst reflects on a fitness class https://body-in-motion.com/getting-smaller-on-hilton-head-a-movement-analyst-reflects-on-a-fitness-class/ Sat, 18 Mar 2017 17:43:35 +0000 http://www.body-in-motion.com/?p=2265 On a recent winter break to Hilton Head Island, I participated in a fitness class. The 50-something female instructor, taught a fast, vigorous, complex class advertised for “healthy” seniors. The...

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]]> Body-in-Motion Winter-Spring https://body-in-motion.com/body-in-motion-winter-spring-2015/ Wed, 28 Jan 2015 00:04:31 +0000 http://www.body-in-motion.com/?p=2049 Here we are, only eight weeks until “official” spring and the light is changing. Happy New Year to each of you–wishing you health, growth and happiness in 2015. Webinars are...

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]]> Fall Updates https://body-in-motion.com/fall-updates-2014/ Wed, 08 Oct 2014 16:15:01 +0000 http://www.body-in-motion.com/?p=1920 We’ve had a busy summer at Body-in-Motion: a new DVD launched at the BMCA conference, two instructor training programs, new 3-D sequences, new ways to teach weight shift and other activities. Plans for the fall include webinars for instructors and for the public as Q&As and thematic topics such as what we learn from 3-D.

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]]> Creating 3-D Workout™: The Chair Edition https://body-in-motion.com/swing-into-gardening-golf-tennis-and-running-with-help-from-3-d-workout/ Fri, 28 Mar 2014 02:42:22 +0000 http://www.body-in-motion.com/?p=1541 While we wait through a cold spring to see flowers emerging from the soil, plan for the season ahead with a body tune-up using 3-D Workout. Sign up now for classes, instructor training and other learning opportunities.

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]]> The well-made phrase and 3-D Workout™ https://body-in-motion.com/diannes-new-years-message-for-2014-the-well-made-phrase/ Mon, 30 Dec 2013 16:02:45 +0000 http://www.body-in-motion.com/?p=1506 A movement phrase or combination is a dynamic statement with its own character, purpose and challenges for the body. It has a particular intention and focus. It may stand on...

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]]> Give the gift of health and independence https://body-in-motion.com/give-the-gift-of-health-and-independence/ Wed, 18 Dec 2013 01:47:19 +0000 http://www.body-in-motion.com/?p=1468 3-D Workout DVDs and classes offer tools for good living: independence, energy, an active life.

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]]> Keeping you on your feet for a lifetime https://body-in-motion.com/an-exercise-system-that-will-keep-you-on-your-feet-for-a-lifetime/ Mon, 17 Dec 2012 20:05:13 +0000 http://www.body-in-motion.com/?p=936 Imagine an exercise system that will keep you on your feet for a lifetime and will always be age-appropriate. What could be better?

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]]> Fall Updates https://body-in-motion.com/fall-2012-news-and-updates-2/ Sun, 05 Aug 2012 22:29:13 +0000 http://www.body-in-motion.com/?p=868 I am just back from doing a training in New York City using a new six-day format.

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]]> Using our brains and our feet https://body-in-motion.com/using-our-brains-heels-feet-and-more/ Wed, 14 Mar 2012 19:07:55 +0000 http://www.body-in-motion.com/?p=739 What do you say when people ask you about 3-D? How is it any different from what you get at the gym?

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