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3-D Workout DVD Bundle

SiteAdmin — Wed, 03 Nov 2021 18:15:48 +0000

Purchase the complete 3-D Workout series on DVD in one bundle of three DVDs. This includes Volume I: The Basics, Volume II: Building on the Basics, and Volume III: The Chair Edition, for one low price!

3-D Workout: Volumes I and II are designed to be used in sequence. Give yourself a foundation of coordination and alignment, strength and flexibility with Volume I. Add to the challenge with additional and more complex combinations in Volume II for functional, feel-good fitness. The printed insert shows you how to combine Volumes I and II for varied and challenging workouts!

3-D Workout: The Chair Edition accommodates clients with injuries or those who have difficulty moving from the floor to standing positions (and vice versa). Travellers or office workers with little space or time to spare need only a picnic bench or a sturdy chair to get a lively and varied three-dimensional workout. The exercises are suitable for all ages, young and old, individuals in rehab or anyone with daily aches and pains.

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Moving from Within eBook PLUS 3-D Workout Streaming Membership

SiteAdmin — Wed, 27 Oct 2021 16:47:45 +0000

This bundle includes both the Moving from Within Manual and the Streaming Video Membership which provides access to the streaming BiM video library. This includes all the videos from the 3-D Workout Vol. I: The Basics, 3-D workout Vol. II: Building on the Basics, and 3-D Workout Vol. III: The Chair Edition, and the newly released Moving from Within companion videos to the Moving from Within manual, the Moving in Three Dimensions and Variations on Six Conventional Exercises videos, in addition to any new videos produced in the future for the duration of your membership!

Simply go to the Streaming Library, select a video to watch, and click play! Come back as often as you want, watch as much as you want, at the pace you want, whenever you want!

Read the Moving From Within eBook using most any ePub and eBook reader, including;

The post Moving from Within eBook PLUS 3-D Workout Streaming Membership appeared first on 3-D Workout | Body-in-Motion.com.

3-D Workout Streaming Membership

SiteAdmin — Mon, 25 Oct 2021 04:32:53 +0000

Membership access to the streaming BiM video library. This includes all the videos from the 3-D Workout Vol. I: The Basics, Vol. II: Building on the Basics, and Vol. III: The Chair Edition, and the newly released Moving from Within companion videos to the Moving from Within Manual, the Moving in 3-D and Movement Variations videos, in addition to any new videos produced in the future! Simply go to the Streaming Library, select a video to watch, and click play. Come back as often as you want, watch as much as you want, at the pace you want, whenever you want.

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Moving From Within eBook

SiteAdmin — Sun, 24 Oct 2021 21:18:49 +0000

A training manual for in-depth, whole-body movement

Created by Dianne Woodruff, Certified Movement Analyst and PhD, internationally recognized instructor and trainer and creator of 3-D Workout™ fitness series.

For the first time, a training manual for Bartenieff Fundamentals of Movement. An in-depth approach to whole-body movement training - effective, safe, subtle. Learn to move from within where you tune up your fascia to be the best you can be, and move as a living system from the inside out. Learn what movement to practice for a sustainable body.

Read the Moving From Within eBook using most any ePub and eBook reader, including;

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