Learn about Fascia

Meet your fascia and keep it fit

This lively and entertaining 3-hour workshop provides an introduction to the exciting and groundbreaking world of fascia, its roles in the body, its properties and behaviour. We explore the elasticity and resilience of the myofascial web and the part it plays in coordination and ease or restriction of movement. With simple self-care techniques, you learn how to stave off stiffness and treat your own aches, pains and bruising.

Participants in “Meet your fascia and keep it fit” wear clothes suitable for doing basic movement and stretching. No experience is necessary but you do need to pre-register. This seminar sold out three times in 2012 and is now available for your studio or gym setting.

Contact Dianne Woodruff at info@body-in-motion.com to arrange a convenient time and place.