Variation #3: Repurposing Oblique Crunches
Teaching and Learning Cross-Body Wrap
My goal with these words is to support personal trainers and 3-D Workout™ instructors as they build their knowledge and confidence for teaching the movement. There is lots to learn in a movement moment. Let me take you by the hand and help you explore this 3-D Workout™ somatic fitness experience of Cross-Body Wrap.