Moving in three dimensions: Part IV
Triple Arm Circle Combination
Welcome to the fourth video in our series, Moving in Three Dimensions. Now you can put all three arm circles together in one whole-body combination. Challenge yourself to continuously move from one plane to another, shifting your weight fully to expand your range of motion and reach space. This mindful, harmonious sequence feels good because you extend your arms into all the space around the body as well as using your balance and strength. All 3-D Workout exercises are designed to mobilize your body in space—the way you were meant to move for a lifetime.