Variation #1: Lat Pulldowns for the Whole Body
In the video series “Variations on Six Conventional Exercises”, I demonstrate and teach unique fitness sequences to freshen any workout program. This guide takes you by the hand through Variation #1, Lat Pulldowns for the Whole Body or what I call “Press-Ups”. It supplements the video and digs more deeply into the variation. My goal is to support personal trainers and 3-D Workout instructors as they build their knowledge and confidence for teaching the movement.